Thursday, January 13, 2011

Feel.Refreshed.

How to feel refreshed?
Steps:

  1. Sleep in total darkness.
  2. Wake up early in the morning.
  3. Take shower at least once a day.
  4. Drink at least 4-8 glasses of water everyday.
  5. Wear a comfortable shoes.
  6. Make a playlist of happy,upbeat songs that make u feel glad to awake,n listen to whenever u begin to feel down/boring.
  7. Listen to music in the evening.
  8. Eat healthy foods/organic foods/green stuff n spicy foods.
  9. Get massages.
  10. Take a fish oil supplement.
  11. Sing(anywhere);in the shower/car.
  12. Get a pet/plants.
  13. Work out once a day (at least 30 mins)
Posted by nurul.atiqah at 9:01 PM

2 comments:

  1. SUHAILA HASHIMJanuary 14, 2011 at 12:06 AM

    num 13? explaination pleasee:D

    ReplyDelete
  2. nurul.atiqahJanuary 14, 2011 at 9:03 PM

    hahahaa..exercise lorh..
    tp tak exercise pon xpe..as long as kuar je..
    jalan2 tuk hirup udara segar..=)
    mostly, ni mmg bnda yg aku wat..hahahaa(perasan nk mampos)..tp mmg btul..=)

    ReplyDelete

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